EZ-Bar Front Raise vs Overhead Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Overhead Press more often — 17,150 sessions vs 976. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of EZ-Bar Front Raise and Overhead Press for Better Comparison.
Planfit Users' Choice about EZ-Bar Front Raise vs Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Press more often — 17,150 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. EZ-Bar Front Raise and Overhead Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Front Raise and Overhead Press Differ
| What differs | EZ-Bar Front Raise | Overhead Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 976 sessions | 17,150 sessions |
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your hips and core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can put strain on your shoulders, so please be careful.
- 2. If your hips and core lose tension, it can put strain on your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, EZ-Bar Front Raise or Overhead Press?
Planfit users log Overhead Press more often — 17,150 sessions against 976 for EZ-Bar Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do EZ-Bar Front Raise and Overhead Press work the same muscles?
Not quite. EZ-Bar Front Raise loads front delts, and Overhead Press loads front delts, side delts, and triceps.
What equipment do EZ-Bar Front Raise and Overhead Press need?
EZ-Bar Front Raise needs a barbell, and Overhead Press needs a barbell.
Which is easier to start with?
Overhead Press is the easier place to start. Move to EZ-Bar Front Raise once your form holds up.
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