Overhead Press vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Overhead Press more often — 17,150 sessions vs 1,214. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Overhead Press vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Press more often — 17,150 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Overhead Press and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your hips and core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can put strain on your shoulders, so please be careful.
- 2. If your hips and core lose tension, it can put strain on your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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