Glute Ham Raise vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Extension Machine more often — 524 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Glute Ham Raise vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension Machine more often — 524 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Glute Ham Raise and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Ham Raise and Hip Extension Machine Differ
| What differs | Glute Ham Raise | Hip Extension Machine |
|---|---|---|
| Muscles worked | hamstrings, glutes, and calves | glutes and hamstrings |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 179 sessions | 524 sessions |
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Glute Ham Raise or Hip Extension Machine?
Planfit users log Hip Extension Machine more often — 524 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Glute Ham Raise and Hip Extension Machine work the same muscles?
Not quite. Glute Ham Raise loads hamstrings, glutes, and calves, and Hip Extension Machine loads glutes and hamstrings.
What equipment do Glute Ham Raise and Hip Extension Machine need?
Glute Ham Raise needs a machine, and Hip Extension Machine needs a machine.
Which is easier to start with?
Hip Extension Machine is the easier place to start. Move to Glute Ham Raise once your form holds up.
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