Glute Ham Raise vs Jump Squat
Maximizing Your Leg Workout Plan
Contents
Planfit users log Jump Squat more often — 412 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Jump Squat for Better Comparison.
Planfit Users' Choice about Glute Ham Raise vs Jump Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Jump Squat more often — 412 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Glute Ham Raise and Jump Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Ham Raise and Jump Squat Differ
| What differs | Glute Ham Raise | Jump Squat |
|---|---|---|
| Muscles worked | hamstrings, glutes, and calves | quads, hamstrings, and glutes |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 179 sessions | 412 sessions |
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
How to Jump Squat
Jump Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight while bending at the hips to lower your buttocks down.
- 2. Allow your knees to bend naturally and lower yourself until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet and jump.
- 4. After landing, return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Please ensure your feet do not lift off the ground.
- 6. When standing up, please make sure your knees do not come together.
If you want to know a detailed guide to Jump Squat, alternative exercises, and its benefits, check it out here. Check out the Jump Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Glute Ham Raise or Jump Squat?
Planfit users log Jump Squat more often — 412 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Glute Ham Raise and Jump Squat work the same muscles?
Not quite. Glute Ham Raise loads hamstrings, glutes, and calves, and Jump Squat loads quads, hamstrings, and glutes.
What equipment do Glute Ham Raise and Jump Squat need?
Glute Ham Raise needs a machine, and Jump Squat needs bodyweight only.
Which is easier to start with?
Jump Squat is the easier place to start. Move to Glute Ham Raise once your form holds up.
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