Glute Kick Back vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Thrust Machine more often — 4,197 sessions vs 1,065. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Glute Kick Back and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,197 sessions compared to 1,065 for Glute Kick Back.
Popularity is not the whole answer. Glute Kick Back and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Kick Back and Hip Thrust Machine Differ
| What differs | Glute Kick Back | Hip Thrust Machine |
|---|---|---|
| Muscles worked | glutes and hamstrings | glutes, quads, and hamstrings |
| Equipment | bodyweight only | a machine |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,065 sessions | 4,197 sessions |
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Glute Kick Back or Hip Thrust Machine?
Planfit users log Hip Thrust Machine more often — 4,197 sessions against 1,065 for Glute Kick Back. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Glute Kick Back and Hip Thrust Machine work the same muscles?
Not quite. Glute Kick Back loads glutes and hamstrings, and Hip Thrust Machine loads glutes, quads, and hamstrings.
What equipment do Glute Kick Back and Hip Thrust Machine need?
Glute Kick Back needs bodyweight only, and Hip Thrust Machine needs a machine.
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