Glute Kick Back vs Hip Thrust Machine
Which one fits your Leg workout plan?
Contents
Planfit users log Hip Thrust Machine more often — 4,197 sessions vs 1,065. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Glute Kick Back and Hip Thrust Machine and pick the one that fits your Leg workout.
Glute Kick Back vs Hip Thrust Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,197 sessions compared to 1,065 for Glute Kick Back.
What most people do isn't always what fits you. Glute Kick Back and Hip Thrust Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Kick Back and Hip Thrust Machine Differ
| What differs | Glute Kick Back | Hip Thrust Machine |
|---|---|---|
| Muscles worked | glutes and hamstrings | glutes, quads, and hamstrings |
| Equipment | bodyweight only | a machine |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,065 sessions | 4,197 sessions |
How to Do Glute Kick Back
Glute Kick Back Muscles Worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
For a full Glute Kick Back guide with alternatives and benefits, see the Glute Kick Back exercise guide.
How to Do Hip Thrust Machine
Hip Thrust Machine Muscles Worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
For a full Hip Thrust Machine guide with alternatives and benefits, see the Hip Thrust Machine exercise guide.
Frequently Asked Questions
Which is better for Leg, Glute Kick Back or Hip Thrust Machine?
Planfit users log Hip Thrust Machine more often — 4,197 sessions against 1,065 for Glute Kick Back. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Glute Kick Back and Hip Thrust Machine work the same muscles?
Not quite. Glute Kick Back loads glutes and hamstrings, and Hip Thrust Machine loads glutes, quads, and hamstrings.
What equipment do Glute Kick Back and Hip Thrust Machine need?
Glute Kick Back needs bodyweight only, and Hip Thrust Machine needs a machine.
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