Good Morning vs Prone W Raise
Maximizing Your Back Workout Plan
Contents
Prone W Raise is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Good Morning and Prone W Raise for Better Comparison.
Planfit Users' Choice about Good Morning vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Good Morning more often — 533 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Good Morning and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Good Morning and Prone W Raise Differ
| What differs | Good Morning | Prone W Raise |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 533 sessions | 518 sessions |
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. Push your hips back while bending your hips and lean your upper body forward.
- 2. Naturally bend and then straighten your knees.
- 3. Straighten your knees first and then bring your hips forward to stand up.
Coach's Comment
- 1. Please be careful not to relax your core throughout the workout.
- 2. Please keep your chest up to avoid rounding your back.
- 3. Since it can strain your back, please exercise with light weights.
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to let the back of your neck or the tops of your shoulders rise up.
- 2. Keep your shoulders away from your ears and exercise with the feeling of pulling your shoulder blades downward to use your back muscles more precisely.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Good Morning or Prone W Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Good Morning and Prone W Raise need?
Good Morning needs a barbell, and Prone W Raise needs bodyweight only.
Which is easier to start with?
Prone W Raise is the easier place to start. Move to Good Morning once your form holds up.
Get free AI personalized workout plan
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