Good Morning vs Superman Row
Which one fits your Back workout plan?
Contents
Planfit users log Superman Row more often — 2,116 sessions vs 533. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Good Morning and Superman Row and pick the one that fits your Back workout.
Good Morning vs Superman Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,116 sessions compared to 533 for Good Morning.
What most people do isn't always what fits you. Good Morning and Superman Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Good Morning and Superman Row Differ
| What differs | Good Morning | Superman Row |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 533 sessions | 2,116 sessions |
How to Do Good Morning
Good Morning Muscles Worked: Back
Form
- 1. Push your hips back while bending your hips and lean your upper body forward.
- 2. Naturally bend and then straighten your knees.
- 3. Straighten your knees first and then bring your hips forward to stand up.
Coach's Tips
- 1. Please be careful not to relax your core throughout the workout.
- 2. Please keep your chest up to avoid rounding your back.
- 3. Since it can strain your back, please exercise with light weights.
For a full Good Morning guide with alternatives and benefits, see the Good Morning exercise guide.
How to Do Superman Row
Superman Row Muscles Worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Superman Row guide with alternatives and benefits, see the Superman Row exercise guide.
Frequently Asked Questions
Which is better for Back, Good Morning or Superman Row?
Planfit users log Superman Row more often — 2,116 sessions against 533 for Good Morning. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Good Morning and Superman Row need?
Good Morning needs a barbell, and Superman Row needs bodyweight only.
Which is easier to start with?
Superman Row is the easier place to start. Move to Good Morning once your form holds up.
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