Hammer Bench Press vs Bear Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Hammer Bench Press more often — 2,765 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Bear Pushup for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Bear Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 49 for Bear Pushup.
Popularity is not the whole answer. Hammer Bench Press and Bear Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hammer Bench Press and Bear Pushup Differ
| What differs | Hammer Bench Press | Bear Pushup |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 2,765 sessions | 49 sessions |
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand to the side of your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift it back up to return to the starting position.
Coach's Comment
- 1. Please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as it can strain your shoulders.
- 3. Please be careful not to let your hips fall off the bench.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Bear Pushup
Bear Pushup muscles worked: Chest
Form
- 1. Stand on all fours and take the push-up position.
- 2. Bend your arms and lower your chest.
- 3. Straighten your arms and lift your body.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Bear Pushup, alternative exercises, and its benefits, check it out here. Check out the Bear Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Hammer Bench Press or Bear Pushup?
Planfit users log Hammer Bench Press more often — 2,765 sessions against 49 for Bear Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hammer Bench Press and Bear Pushup need?
Hammer Bench Press needs a machine, and Bear Pushup needs bodyweight only.
Which is easier to start with?
Bear Pushup is the easier place to start. Move to Hammer Bench Press once your form holds up.
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