Hammer Bench Press vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Contents
Planfit users log Hammer Bench Press more often — 2,765 sessions vs 423. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 423 for Criss Cross Arms Lift.
Popularity is not the whole answer. Hammer Bench Press and Criss Cross Arms Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hammer Bench Press and Criss Cross Arms Lift Differ
| What differs | Hammer Bench Press | Criss Cross Arms Lift |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,765 sessions | 423 sessions |
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand to the side of your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift it back up to return to the starting position.
Coach's Comment
- 1. Please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as it can strain your shoulders.
- 3. Please be careful not to let your hips fall off the bench.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Hammer Bench Press or Criss Cross Arms Lift?
Planfit users log Hammer Bench Press more often — 2,765 sessions against 423 for Criss Cross Arms Lift. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hammer Bench Press and Criss Cross Arms Lift work the same muscles?
Not quite. Hammer Bench Press loads chest, triceps, and front delts, and Criss Cross Arms Lift loads .
What equipment do Hammer Bench Press and Criss Cross Arms Lift need?
Hammer Bench Press needs a machine, and Criss Cross Arms Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Hammer Bench Press once your form holds up.
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