Hammer Bench Press vs Push-up Plus
Which one fits your Chest workout plan?
Contents
Planfit users log Hammer Bench Press more often — 2,765 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Hammer Bench Press and Push-up Plus and pick the one that fits your Chest workout.
Hammer Bench Press vs Push-up Plus: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 131 for Push-up Plus.
What most people do isn't always what fits you. Hammer Bench Press and Push-up Plus differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hammer Bench Press and Push-up Plus Differ
| What differs | Hammer Bench Press | Push-up Plus |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,765 sessions | 131 sessions |
How to Do Hammer Bench Press
Hammer Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower your hand to the side of your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift it back up to return to the starting position.
Coach's Tips
- 1. Please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as it can strain your shoulders.
- 3. Please be careful not to let your hips fall off the bench.
For a full Hammer Bench Press guide with alternatives and benefits, see the Hammer Bench Press exercise guide.
How to Do Push-up Plus
Push-up Plus Muscles Worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Push-up Plus guide with alternatives and benefits, see the Push-up Plus exercise guide.
Frequently Asked Questions
Which is better for Chest, Hammer Bench Press or Push-up Plus?
Planfit users log Hammer Bench Press more often — 2,765 sessions against 131 for Push-up Plus. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hammer Bench Press and Push-up Plus need?
Hammer Bench Press needs a machine, and Push-up Plus needs bodyweight only.
Which is easier to start with?
Push-up Plus is the easier place to start. Move to Hammer Bench Press once your form holds up.
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