Hanging Leg Raise vs Reverse Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 1,477. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Hanging Leg Raise and Reverse Crunch and pick the one that fits your Core workout.
Hanging Leg Raise vs Reverse Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 1,477 for Reverse Crunch.
What most people do isn't always what fits you. Hanging Leg Raise and Reverse Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Reverse Crunch Differ
| What differs | Hanging Leg Raise | Reverse Crunch |
|---|---|---|
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 1,477 sessions |
How to Do Hanging Leg Raise
Hanging Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
For a full Hanging Leg Raise guide with alternatives and benefits, see the Hanging Leg Raise exercise guide.
How to Do Reverse Crunch
Reverse Crunch Muscles Worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Tips
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
For a full Reverse Crunch guide with alternatives and benefits, see the Reverse Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Reverse Crunch?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 1,477 for Reverse Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hanging Leg Raise and Reverse Crunch need?
Hanging Leg Raise needs bodyweight only, and Reverse Crunch needs bodyweight only.
Which is easier to start with?
Reverse Crunch is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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