Hanging Leg Raise vs Reverse Plank
Which one fits your Core workout plan?
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 113. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Hanging Leg Raise and Reverse Plank and pick the one that fits your Core workout.
Hanging Leg Raise vs Reverse Plank: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 113 for Reverse Plank.
What most people do isn't always what fits you. Hanging Leg Raise and Reverse Plank differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Reverse Plank Differ
| What differs | Hanging Leg Raise | Reverse Plank |
|---|---|---|
| Muscles worked | abs | abs, triceps, and quads |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 113 sessions |
How to Do Hanging Leg Raise
Hanging Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
For a full Hanging Leg Raise guide with alternatives and benefits, see the Hanging Leg Raise exercise guide.
How to Do Reverse Plank
Reverse Plank Muscles Worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Tips
- Keep your shoulders and back straight while lifting your body, and engage your core.
For a full Reverse Plank guide with alternatives and benefits, see the Reverse Plank exercise guide.
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Reverse Plank?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 113 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hanging Leg Raise and Reverse Plank work the same muscles?
Not quite. Hanging Leg Raise loads abs, and Reverse Plank loads abs, triceps, and quads.
What equipment do Hanging Leg Raise and Reverse Plank need?
Hanging Leg Raise needs bodyweight only, and Reverse Plank needs bodyweight only.
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