High Row Machine vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 132. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of High Row Machine and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about High Row Machine vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. High Row Machine and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How High Row Machine and Close Grip Lat Pulldown Differ
| What differs | High Row Machine | Close Grip Lat Pulldown |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,545 sessions | 132 sessions |
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, High Row Machine or Close Grip Lat Pulldown?
Planfit users log High Row Machine more often — 4,545 sessions against 132 for Close Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do High Row Machine and Close Grip Lat Pulldown need?
High Row Machine needs a machine, and Close Grip Lat Pulldown needs a machine.
Which is easier to start with?
High Row Machine is the easier place to start. Move to Close Grip Lat Pulldown once your form holds up.
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