High Row Machine

Central trap

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CompoundTargets: Lats

About

High-Row is a workout where you pull your hands down. This workout targets your upper back muscles.

How to High Row Machine

Starting Position

1. Press your body closely against the machine and secure it.

2. Keep your chest up and your back straight.

Proper Form

1. As you gather your shoulder blades, naturally pull your arms back.

2. Pull your elbows towards your sides.

3. While keeping your back straight, fully extend your elbows and return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.

Precautions

1. Please be careful not to let your elbows flare out.

2. Please keep your chest open to avoid bending your waist.

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Curious about a Back workout plan that includes the High Row Machine

High Row Machine Alternatives

Barbell Row

One Arm Dumbbell Row

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High Row Machine vs Barbell Row
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High Row Machine

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