High Row Machine
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About
High-Row is a workout where you pull your hands down. This workout targets your upper back muscles.
How to High Row Machine
Starting Position
1. Press your body closely against the machine and secure it.
2. Keep your chest up and your back straight.
Proper Form
1. As you gather your shoulder blades, naturally pull your arms back.
2. Pull your elbows towards your sides.
3. While keeping your back straight, fully extend your elbows and return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest open to avoid bending your waist.
From the Community
High Row Machine Community
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