High Row Machine

Starting Position

1. Press your body closely against the machine and secure it.

2. Keep your chest up and your back straight.

Proper Form

1. As you gather your shoulder blades, naturally pull your arms back.

2. Pull your elbows towards your sides.

3. While keeping your back straight, fully extend your elbows and return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.