High Row Machine vs Low Row Machine
Which one fits your Back workout plan?
Contents
High Row Machine and Low Row Machine are close in use — 4,545 vs 3,112 sessions logged. What separates them is Back loading and form.
Compare the benefits of High Row Machine and Low Row Machine and pick the one that fits your Back workout.
High Row Machine vs Low Row Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 3,112 for Low Row Machine.
What most people do isn't always what fits you. High Row Machine and Low Row Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How High Row Machine and Low Row Machine Differ
| What differs | High Row Machine | Low Row Machine |
|---|---|---|
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,545 sessions | 3,112 sessions |
How to Do High Row Machine
High Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
For a full High Row Machine guide with alternatives and benefits, see the High Row Machine exercise guide.
How to Do Low Row Machine
Low Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Tips
- Please keep your chest out to avoid slouching your back.
For a full Low Row Machine guide with alternatives and benefits, see the Low Row Machine exercise guide.
Frequently Asked Questions
Which is better for Back, High Row Machine or Low Row Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do High Row Machine and Low Row Machine need?
High Row Machine needs a machine, and Low Row Machine needs a machine.
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