Low Row Machine

Starting Position

1. Please adjust the chair height so that the torso pad is on your chest.

2. Please press your body against the machine.

3. Keep your legs shoulder-width apart and fixed to the ground.

Proper Form

1. As you gather your shoulder blades, naturally pull your arms.

2. Pull your elbows back until they reach behind your body.

3. While maintaining an open chest, slowly extend your arms and return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.