Low Row Machine
Lower latsAbout
Keep your arms low while executing a rowing movement. This exercise strongly targets your back muscles!
How to Low Row Machine
Starting Position
1. Please adjust the chair height so that the torso pad is on your chest.
2. Please press your body against the machine.
3. Keep your legs shoulder-width apart and fixed to the ground.
Proper Form
1. As you gather your shoulder blades, naturally pull your arms.
2. Pull your elbows back until they reach behind your body.
3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
Please keep your chest out to avoid slouching your back.
From the Community
in total
View full discussion →It seems to be a one-sided standard, and it should be fine to multiply the combined weight by 2. Replacing a 40kg exercise with this results in a 20kg plate.
View full discussion →What should I do for upper body exercise?
View full discussion →If you hold it facing upwards and give a slight external rotation, you can target the latissimus dorsi.
View full discussion →I also record it that way, but it's ambiguous.
View full discussion →
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