Low Row Machine Community

Can I do a seated diverging row instead? My gym doesn’t have this machine

↳ I was literally asking the same thing

I kept wondering why they kept telling me to do this when I didn't have it, but it turned out I just couldn't find it.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

💪

It says 40kg. Is that 40kg each side or in total. So 20kg each side?

↳ in total

Short people don't know whether they should raise or lower the saddle. My wrists also bend up, and when I first grab the bar, I can't do it while sitting... Is this correct?

Isn't it just a machine that you can use while sitting??

Oh my, how can it be this clumsy?

Can I replace this with ISO Lateral Row?

↳ yes

When I do it with both hands, the center of gravity keeps shifting forward. Is this correct?

💪💪💪

It seems like this is being used repeatedly, is that right? ㅜㅜ

↳ 이거 승모 운동이에요

Do you calculate this by one side's weight??

↳ 한쪽 기준이고 합치명 곱하기 2 하면 될듯요. 40kg 짜리 운동을 이걸로 대체하니 원판 20kg으로 나오내오

👊

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

First comments

Is it okay to do this with upper body exercises? There is no T-bar row machine at the gym...

↳ 등상부 운동은 뭘로 해야 되나요?

The grip is horizontal, but which direction should the palm face when holding it, up or down?

↳ 위로향하게 잡아서 외회전 살짝 걸어주면 광배타겟으로 할수있어요.

I didn't write it down as one side, so I combined the weights of both sides, did one rep with each arm, and then pressed complete.

This is being done one side at a time, and it's correct to record the weight for one side, right?

↳ 저도 그렇게 기록하고는 있는데 애매하네요