Can I do a seated diverging row instead? My gym doesn’t have this machine
I kept wondering why they kept telling me to do this when I didn't have it, but it turned out I just couldn't find it.
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It says 40kg. Is that 40kg each side or in total. So 20kg each side?
Short people don't know whether they should raise or lower the saddle. My wrists also bend up, and when I first grab the bar, I can't do it while sitting... Is this correct?
Isn't it just a machine that you can use while sitting??
Oh my, how can it be this clumsy?
Can I replace this with ISO Lateral Row?
When I do it with both hands, the center of gravity keeps shifting forward. Is this correct?
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It seems like this is being used repeatedly, is that right? ㅜㅜ
Do you calculate this by one side's weight??
Any alternative
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First comments
Is it okay to do this with upper body exercises? There is no T-bar row machine at the gym...
The grip is horizontal, but which direction should the palm face when holding it, up or down?
I didn't write it down as one side, so I combined the weights of both sides, did one rep with each arm, and then pressed complete.