High Row Machine vs Neutral Grip Assisted Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 458. Compare Back form, muscles worked, and when to use each.
Compare the benefits of High Row Machine and Neutral Grip Assisted Pull Up and pick the one that fits your Back workout.
High Row Machine vs Neutral Grip Assisted Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 458 for Neutral Grip Assisted Pull Up.
What most people do isn't always what fits you. High Row Machine and Neutral Grip Assisted Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How High Row Machine and Neutral Grip Assisted Pull Up Differ
| What differs | High Row Machine | Neutral Grip Assisted Pull Up |
|---|---|---|
| Machine type | plate-loaded | pin-loaded |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,545 sessions | 458 sessions |
How to Do High Row Machine
High Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
For a full High Row Machine guide with alternatives and benefits, see the High Row Machine exercise guide.
How to Do Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up Muscles Worked: Back
Form
- 1. Pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Neutral Grip Assisted Pull Up guide with alternatives and benefits, see the Neutral Grip Assisted Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, High Row Machine or Neutral Grip Assisted Pull Up?
Planfit users log High Row Machine more often — 4,545 sessions against 458 for Neutral Grip Assisted Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do High Row Machine and Neutral Grip Assisted Pull Up need?
High Row Machine needs a machine, and Neutral Grip Assisted Pull Up needs a machine.
Which is easier to start with?
Neutral Grip Assisted Pull Up is the easier place to start. Move to High Row Machine once your form holds up.
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