High Row Machine vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 391. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of High Row Machine and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about High Row Machine vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. High Row Machine and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How High Row Machine and One Arm Kettlebell Row Differ
| What differs | High Row Machine | One Arm Kettlebell Row |
|---|---|---|
| Equipment | a machine | a kettlebell |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,545 sessions | 391 sessions |
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Pull the arm holding the kettlebell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, High Row Machine or One Arm Kettlebell Row?
Planfit users log High Row Machine more often — 4,545 sessions against 391 for One Arm Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do High Row Machine and One Arm Kettlebell Row need?
High Row Machine needs a machine, and One Arm Kettlebell Row needs a kettlebell.
Which is easier to start with?
One Arm Kettlebell Row is the easier place to start. Move to High Row Machine once your form holds up.
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