High Row Machine vs One Arm Wide Pulldown Machine
Which one fits your Back workout plan?
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 152. Compare Back form, muscles worked, and when to use each.
Compare the benefits of High Row Machine and One Arm Wide Pulldown Machine and pick the one that fits your Back workout.
High Row Machine vs One Arm Wide Pulldown Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 152 for One Arm Wide Pulldown Machine.
What most people do isn't always what fits you. High Row Machine and One Arm Wide Pulldown Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How High Row Machine and One Arm Wide Pulldown Machine Differ
| What differs | High Row Machine | One Arm Wide Pulldown Machine |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,545 sessions | 152 sessions |
How to Do High Row Machine
High Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
For a full High Row Machine guide with alternatives and benefits, see the High Row Machine exercise guide.
How to Do One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine Muscles Worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Tips
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
For a full One Arm Wide Pulldown Machine guide with alternatives and benefits, see the One Arm Wide Pulldown Machine exercise guide.
Frequently Asked Questions
Which is better for Back, High Row Machine or One Arm Wide Pulldown Machine?
Planfit users log High Row Machine more often — 4,545 sessions against 152 for One Arm Wide Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do High Row Machine and One Arm Wide Pulldown Machine need?
High Row Machine needs a machine, and One Arm Wide Pulldown Machine needs a machine.
Which is easier to start with?
High Row Machine is the easier place to start. Move to One Arm Wide Pulldown Machine once your form holds up.
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