High Row Machine vs Over Grip Wide Pulldown Rear Machine
Maximizing Your Back Workout Plan
Contents
Wide Pulldown Machine is the easier place to start — difficulty 1 of 5 vs 3. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of High Row Machine and Over Grip Wide Pulldown Rear Machine for Better Comparison.
Planfit Users' Choice about High Row Machine vs Over Grip Wide Pulldown Rear Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Over Grip Wide Pulldown Rear Machine more often — 7,817 sessions compared to 4,545 for High Row Machine.
Popularity is not the whole answer. High Row Machine and Over Grip Wide Pulldown Rear Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How High Row Machine and Over Grip Wide Pulldown Rear Machine Differ
| What differs | High Row Machine | Over Grip Wide Pulldown Rear Machine |
|---|---|---|
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,545 sessions | 7,817 sessions |
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower until your elbows are positioned at your sides.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to let your trapezius muscles rise.
- 2. Please keep your chest open so that your lower back doesn't round.
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, High Row Machine or Over Grip Wide Pulldown Rear Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do High Row Machine and Over Grip Wide Pulldown Rear Machine need?
High Row Machine needs a machine, and Over Grip Wide Pulldown Rear Machine needs a machine.
Which is easier to start with?
Over Grip Wide Pulldown Rear Machine is the easier place to start. Move to High Row Machine once your form holds up.
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