High Row Machine vs Ring High Row
Which one fits your Back workout plan?
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 47. Compare Back form, muscles worked, and when to use each.
Compare the benefits of High Row Machine and Ring High Row and pick the one that fits your Back workout.
High Row Machine vs Ring High Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 47 for Ring High Row.
What most people do isn't always what fits you. High Row Machine and Ring High Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How High Row Machine and Ring High Row Differ
| What differs | High Row Machine | Ring High Row |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,545 sessions | 47 sessions |
How to Do High Row Machine
High Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
For a full High Row Machine guide with alternatives and benefits, see the High Row Machine exercise guide.
How to Do Ring High Row
Ring High Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
For a full Ring High Row guide with alternatives and benefits, see the Ring High Row exercise guide.
Frequently Asked Questions
Which is better for Back, High Row Machine or Ring High Row?
Planfit users log High Row Machine more often — 4,545 sessions against 47 for Ring High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do High Row Machine and Ring High Row need?
High Row Machine needs a machine, and Ring High Row needs bodyweight only.
Which is easier to start with?
High Row Machine is the easier place to start. Move to Ring High Row once your form holds up.
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