High Row Machine vs Superman Row
Maximizing Your Back Workout Plan
Contents
Planfit users log High Row Machine more often — 4,545 sessions vs 2,116. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of High Row Machine and Superman Row for Better Comparison.
Planfit Users' Choice about High Row Machine vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 2,116 for Superman Row.
Popularity is not the whole answer. High Row Machine and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
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