Hip Abduction Machine vs Glute Kick Back
Which one fits your Leg workout plan?
Contents
Hip Abduction Machine also loads your outer thighs — Glute Kick Back does not. Both train Leg, so pick by what you want to hit.
Compare the benefits of Hip Abduction Machine and Glute Kick Back and pick the one that fits your Leg workout.
Hip Abduction Machine vs Glute Kick Back: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 1,165 for Glute Kick Back.
What most people do isn't always what fits you. Hip Abduction Machine and Glute Kick Back differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction Machine and Glute Kick Back Differ
| What differs | Hip Abduction Machine | Glute Kick Back |
|---|---|---|
| Muscles worked | glutes and outer thighs | glutes and hamstrings |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 21,894 sessions | 1,165 sessions |
How to Do Hip Abduction Machine
Hip Abduction Machine Muscles Worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
For a full Hip Abduction Machine guide with alternatives and benefits, see the Hip Abduction Machine exercise guide.
How to Do Glute Kick Back
Glute Kick Back Muscles Worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
For a full Glute Kick Back guide with alternatives and benefits, see the Glute Kick Back exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Abduction Machine or Glute Kick Back?
Planfit users log Hip Abduction Machine more often — 21,894 sessions against 1,165 for Glute Kick Back. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction Machine and Glute Kick Back work the same muscles?
Not quite. Hip Abduction Machine loads glutes and outer thighs, and Glute Kick Back loads glutes and hamstrings.
What equipment do Hip Abduction Machine and Glute Kick Back need?
Hip Abduction Machine needs a machine, and Glute Kick Back needs bodyweight only.
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