Hip Abduction Machine vs Glute Kick Back
Maximizing Your Leg Workout Plan
Contents
Hip Abduction Machine also loads your outer thighs — Glute Kick Back does not. Both train Leg, so pick by what you want to hit.
Customize Your Leg Workout: Explore the Benefits of Hip Abduction Machine and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 1,165 for Glute Kick Back.
Popularity is not the whole answer. Hip Abduction Machine and Glute Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction Machine and Glute Kick Back Differ
| What differs | Hip Abduction Machine | Glute Kick Back |
|---|---|---|
| Muscles worked | glutes and outer thighs | glutes and hamstrings |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 21,894 sessions | 1,165 sessions |
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Abduction Machine or Glute Kick Back?
Planfit users log Hip Abduction Machine more often — 21,894 sessions against 1,165 for Glute Kick Back. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction Machine and Glute Kick Back work the same muscles?
Not quite. Hip Abduction Machine loads glutes and outer thighs, and Glute Kick Back loads glutes and hamstrings.
What equipment do Hip Abduction Machine and Glute Kick Back need?
Hip Abduction Machine needs a machine, and Glute Kick Back needs bodyweight only.
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