Hip Abduction Machine vs Hip Extension
Which one fits your Leg workout plan?
Contents
Planfit users log Hip Abduction Machine more often — 21,894 sessions vs 531. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Hip Abduction Machine and Hip Extension and pick the one that fits your Leg workout.
Hip Abduction Machine vs Hip Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 531 for Hip Extension.
What most people do isn't always what fits you. Hip Abduction Machine and Hip Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction Machine and Hip Extension Differ
| What differs | Hip Abduction Machine | Hip Extension |
|---|---|---|
| Muscles worked | glutes and outer thighs | glutes and hamstrings |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 21,894 sessions | 531 sessions |
How to Do Hip Abduction Machine
Hip Abduction Machine Muscles Worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
For a full Hip Abduction Machine guide with alternatives and benefits, see the Hip Abduction Machine exercise guide.
How to Do Hip Extension
Hip Extension Muscles Worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Tips
- Keep your chest up to avoid bending your waist and engage your core.
For a full Hip Extension guide with alternatives and benefits, see the Hip Extension exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Abduction Machine or Hip Extension?
Planfit users log Hip Abduction Machine more often — 21,894 sessions against 531 for Hip Extension. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction Machine and Hip Extension work the same muscles?
Not quite. Hip Abduction Machine loads glutes and outer thighs, and Hip Extension loads glutes and hamstrings.
What equipment do Hip Abduction Machine and Hip Extension need?
Hip Abduction Machine needs a machine, and Hip Extension needs bodyweight only.
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