Hip Abduction vs Hip Extension Machine
Which one fits your Leg workout plan?
Contents
Hip Abduction and Hip Extension Machine are close in use — 873 vs 524 sessions logged. What separates them is Leg loading and form.
Compare the benefits of Hip Abduction and Hip Extension Machine and pick the one that fits your Leg workout.
Hip Abduction vs Hip Extension Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction more often — 873 sessions compared to 524 for Hip Extension Machine.
What most people do isn't always what fits you. Hip Abduction and Hip Extension Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction and Hip Extension Machine Differ
| What differs | Hip Abduction | Hip Extension Machine |
|---|---|---|
| Muscles worked | glutes and outer thighs | glutes and hamstrings |
| Equipment | bodyweight only | a machine |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 873 sessions | 524 sessions |
How to Do Hip Abduction
Hip Abduction Muscles Worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Tips
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
For a full Hip Abduction guide with alternatives and benefits, see the Hip Abduction exercise guide.
How to Do Hip Extension Machine
Hip Extension Machine Muscles Worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- Keep your chest up to avoid bending your waist and engage your core.
For a full Hip Extension Machine guide with alternatives and benefits, see the Hip Extension Machine exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Abduction or Hip Extension Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Hip Abduction and Hip Extension Machine work the same muscles?
Not quite. Hip Abduction loads glutes and outer thighs, and Hip Extension Machine loads glutes and hamstrings.
What equipment do Hip Abduction and Hip Extension Machine need?
Hip Abduction needs bodyweight only, and Hip Extension Machine needs a machine.
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