Hip Abduction vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Abduction more often — 873 sessions vs 191. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Abduction and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Hip Abduction vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction more often — 873 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Hip Abduction and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction and Seated Calf Raise Differ
| What differs | Hip Abduction | Seated Calf Raise |
|---|---|---|
| Muscles worked | glutes and outer thighs | calves |
| Equipment | bodyweight only | a barbell |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 873 sessions | 191 sessions |
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Comment
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Abduction or Seated Calf Raise?
Planfit users log Hip Abduction more often — 873 sessions against 191 for Seated Calf Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction and Seated Calf Raise work the same muscles?
Not quite. Hip Abduction loads glutes and outer thighs, and Seated Calf Raise loads calves.
What equipment do Hip Abduction and Seated Calf Raise need?
Hip Abduction needs bodyweight only, and Seated Calf Raise needs a barbell.
Which is easier to start with?
Hip Abduction is the easier place to start. Move to Seated Calf Raise once your form holds up.
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