Seated Calf Raise vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Extension Machine more often — 524 sessions vs 190. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Seated Calf Raise vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension Machine more often — 524 sessions compared to 190 for Seated Calf Raise.
Popularity is not the whole answer. Seated Calf Raise and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Calf Raise and Hip Extension Machine Differ
| What differs | Seated Calf Raise | Hip Extension Machine |
|---|---|---|
| Muscles worked | calves | glutes and hamstrings |
| Equipment | a barbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 190 sessions | 524 sessions |
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Seated Calf Raise or Hip Extension Machine?
Planfit users log Hip Extension Machine more often — 524 sessions against 190 for Seated Calf Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Calf Raise and Hip Extension Machine work the same muscles?
Not quite. Seated Calf Raise loads calves, and Hip Extension Machine loads glutes and hamstrings.
What equipment do Seated Calf Raise and Hip Extension Machine need?
Seated Calf Raise needs a barbell, and Hip Extension Machine needs a machine.
Which is easier to start with?
Hip Extension Machine is the easier place to start. Move to Seated Calf Raise once your form holds up.
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