Hip Adduction Machine vs Barbell Squat
Maximizing Your Leg Workout Plan
Contents
Barbell Squat works multiple joints at once, Hip Abduction Machine isolates — difficulty 3 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Barbell Squat for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Barbell Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Squat more often — 26,460 sessions compared to 19,624 for Hip Adduction Machine.
Popularity is not the whole answer. Hip Adduction Machine and Barbell Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Barbell Squat Differ
| What differs | Hip Adduction Machine | Barbell Squat |
|---|---|---|
| Muscles worked | inner thighs | quads, hamstrings, and glutes |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 26,460 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze the inner thighs together until the pads touch.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Barbell Squat
Barbell Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your back straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Barbell Squat?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Barbell Squat work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Barbell Squat loads quads, hamstrings, and glutes.
What equipment do Hip Adduction Machine and Barbell Squat need?
Hip Adduction Machine needs a machine, and Barbell Squat needs a barbell.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Barbell Squat once your form holds up.
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