Hip Adduction Machine vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 524. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Hip Adduction Machine and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Hip Extension Machine Differ
| What differs | Hip Adduction Machine | Hip Extension Machine |
|---|---|---|
| Muscles worked | inner thighs | glutes and hamstrings |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 524 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Hip Extension Machine?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 524 for Hip Extension Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Hip Extension Machine work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Hip Extension Machine loads glutes and hamstrings.
What equipment do Hip Adduction Machine and Hip Extension Machine need?
Hip Adduction Machine needs a machine, and Hip Extension Machine needs a machine.
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