Hip Adduction Machine vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Contents
Hip Thrust Machine works multiple joints at once, Hip Adduction Machine isolates — difficulty 1 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 4,197 for Hip Thrust Machine.
Popularity is not the whole answer. Hip Adduction Machine and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Hip Thrust Machine Differ
| What differs | Hip Adduction Machine | Hip Thrust Machine |
|---|---|---|
| Muscles worked | inner thighs | glutes, quads, and hamstrings |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 4,197 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Hip Thrust Machine?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 4,197 for Hip Thrust Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Hip Thrust Machine work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Hip Thrust Machine loads glutes, quads, and hamstrings.
What equipment do Hip Adduction Machine and Hip Thrust Machine need?
Hip Adduction Machine needs a machine, and Hip Thrust Machine needs a machine.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
