Hip Adduction Machine vs Kettlebell Sumo Deadlift HighPull
Which one fits your Leg workout plan?
Contents
Kettlebell Sumo Deadlift HighPull works multiple joints at once, Hip Adduction Machine isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Compare the benefits of Hip Adduction Machine and Kettlebell Sumo Deadlift HighPull and pick the one that fits your Leg workout.
Hip Adduction Machine vs Kettlebell Sumo Deadlift HighPull: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 511 for Kettlebell Sumo Deadlift HighPull.
What most people do isn't always what fits you. Hip Adduction Machine and Kettlebell Sumo Deadlift HighPull differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Kettlebell Sumo Deadlift HighPull Differ
| What differs | Hip Adduction Machine | Kettlebell Sumo Deadlift HighPull |
|---|---|---|
| Muscles worked | inner thighs | glutes, side delts, and hamstrings |
| Equipment | a machine | a kettlebell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 511 sessions |
How to Do Hip Adduction Machine
Hip Adduction Machine Muscles Worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Tips
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
For a full Hip Adduction Machine guide with alternatives and benefits, see the Hip Adduction Machine exercise guide.
How to Do Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull Muscles Worked: Leg
Form
- 1. Move your hips back while lifting the kettlebell forward.
- 2. Push against the floor, applying pressure to the center of your feet.
- 3. When you are fully upright, lift the kettlebell to your sternum while keeping your chest open, then lower it.
- 4. Again, push your hips back and bend your knees to return to the starting position.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
- 3. Be careful not to let your knees come together when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
For a full Kettlebell Sumo Deadlift HighPull guide with alternatives and benefits, see the Kettlebell Sumo Deadlift HighPull exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Kettlebell Sumo Deadlift HighPull?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 511 for Kettlebell Sumo Deadlift HighPull. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Kettlebell Sumo Deadlift HighPull work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Kettlebell Sumo Deadlift HighPull loads glutes, side delts, and hamstrings.
What equipment do Hip Adduction Machine and Kettlebell Sumo Deadlift HighPull need?
Hip Adduction Machine needs a machine, and Kettlebell Sumo Deadlift HighPull needs a kettlebell.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Kettlebell Sumo Deadlift HighPull once your form holds up.
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