Hip Adduction Machine vs Pendulum Squat
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 318. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Pendulum Squat for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Pendulum Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 318 for Pendulum Squat.
Popularity is not the whole answer. Hip Adduction Machine and Pendulum Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Pendulum Squat Differ
| What differs | Hip Adduction Machine | Pendulum Squat |
|---|---|---|
| Muscles worked | inner thighs | quads, hamstrings, and glutes |
| Machine type | pin-loaded | plate-loaded |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 318 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Pendulum Squat
Pendulum Squat muscles worked: Leg
Form
- 1. Slowly lower yourself down into a deep squat by bending your knees and hips together.
- 2. When your thighs are parallel to the floor or lower, please pause for a moment.
- 3. Push the floor with the entire foot to straighten your legs and slowly rise back to the starting position.
Coach's Comment
- 1. Please be careful not to let your knees come too far inward or your toes extend too much.
- 2. Engage your core to prevent your back from excessively bending or twisting, and start with a weight that allows you to maintain proper form rather than a very heavy one.
If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Pendulum Squat?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 318 for Pendulum Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Pendulum Squat work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Pendulum Squat loads quads, hamstrings, and glutes.
What equipment do Hip Adduction Machine and Pendulum Squat need?
Hip Adduction Machine needs a machine, and Pendulum Squat needs a machine.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Pendulum Squat once your form holds up.
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