Hip Adduction Machine vs Smith Machine Lunge
Maximizing Your Leg Workout Plan
Contents
Smith Machine Lunge works multiple joints at once, Hip Adduction Machine isolates — difficulty 3 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Smith Machine Lunge for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Smith Machine Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 4,124 for Smith Machine Lunge.
Popularity is not the whole answer. Hip Adduction Machine and Smith Machine Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Smith Machine Lunge Differ
| What differs | Hip Adduction Machine | Smith Machine Lunge |
|---|---|---|
| Muscles worked | inner thighs | quads, hamstrings, and glutes |
| Machine type | pin-loaded | Smith-machine |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 4,124 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Smith Machine Lunge
Smith Machine Lunge muscles worked: Leg
Form
- 1. Please lower down until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Complete the repetitions on one leg and then proceed to the other side.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Smith Machine Lunge, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Smith Machine Lunge?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 4,124 for Smith Machine Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Smith Machine Lunge work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Smith Machine Lunge loads quads, hamstrings, and glutes.
What equipment do Hip Adduction Machine and Smith Machine Lunge need?
Hip Adduction Machine needs a machine, and Smith Machine Lunge needs a machine.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Smith Machine Lunge once your form holds up.
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