Hip Extension vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Extension more often — 530 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Extension and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Hip Extension vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension more often — 530 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Hip Extension and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Extension and One Leg Barbell Hipthrust Differ
| What differs | Hip Extension | One Leg Barbell Hipthrust |
|---|---|---|
| Muscles worked | glutes and hamstrings | glutes, quads, and hamstrings |
| Equipment | bodyweight only | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 530 sessions | 41 sessions |
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Extension or One Leg Barbell Hipthrust?
Planfit users log Hip Extension more often — 530 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Extension and One Leg Barbell Hipthrust work the same muscles?
Not quite. Hip Extension loads glutes and hamstrings, and One Leg Barbell Hipthrust loads glutes, quads, and hamstrings.
What equipment do Hip Extension and One Leg Barbell Hipthrust need?
Hip Extension needs bodyweight only, and One Leg Barbell Hipthrust needs a barbell.
Which is easier to start with?
Hip Extension is the easier place to start. Move to One Leg Barbell Hipthrust once your form holds up.
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