Hip Extension vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Extension more often — 530 sessions vs 191. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Extension and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Hip Extension vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension more often — 530 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Hip Extension and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Extension and Seated Calf Raise Differ
| What differs | Hip Extension | Seated Calf Raise |
|---|---|---|
| Muscles worked | glutes and hamstrings | calves |
| Equipment | bodyweight only | a barbell |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 530 sessions | 191 sessions |
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Extension or Seated Calf Raise?
Planfit users log Hip Extension more often — 530 sessions against 191 for Seated Calf Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Extension and Seated Calf Raise work the same muscles?
Not quite. Hip Extension loads glutes and hamstrings, and Seated Calf Raise loads calves.
What equipment do Hip Extension and Seated Calf Raise need?
Hip Extension needs bodyweight only, and Seated Calf Raise needs a barbell.
Which is easier to start with?
Hip Extension is the easier place to start. Move to Seated Calf Raise once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
