Hip Raise Plank vs The Hundred
Maximizing Your Core Workout Plan
Contents
Planfit users log Hip Raise Plank more often — 328 sessions vs 54. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hip Raise Plank and The Hundred for Better Comparison.
Planfit Users' Choice about Hip Raise Plank vs The Hundred : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Raise Plank more often — 328 sessions compared to 54 for The Hundred.
Popularity is not the whole answer. Hip Raise Plank and The Hundred differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Raise Plank
Hip Raise Plank muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and support your body on the balls of your feet while lying face down with your knees straight.
- 2. Raise your hips to prepare your body so that it forms a straight line from your head to your feet.
- 3. In that position, lift your hips towards the sky and lower your head so that your head, back, and hips are in a straight line.
- 4. Lower your hips back down and lift your head to return to the starting position.
Coach's Comment
- If your flexibility is lacking, it may be difficult to lift your hips. Please proceed after sufficient stretching.
If you want to know a detailed guide to Hip Raise Plank, alternative exercises, and its benefits, check it out here. Check out the Hip Raise Plank Guide page of our blog!
How to The Hundred
The Hundred muscles worked: Core
Form
- 1. Pump your arms quickly in a small range.
- 2. Maintain a rhythm of 100 repetitions.
Coach's Comment
- If you are tensing your neck too much, lower the height of your legs.
If you want to know a detailed guide to The Hundred, alternative exercises, and its benefits, check it out here. Check out the The Hundred Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
