The Hundred
The Hundred gif
About
This basic Pilates move boosts circulation and activates your core.
How to The Hundred
Starting Position
1. Lie on your back and raise your legs at a 45-degree angle.
2. Lift your upper body and engage your abdominal muscles.
Proper Form
1. Pump your arms quickly in a small range.
2. Maintain a rhythm of 100 repetitions.
Breathing Technique
Repeat the breathing by inhaling 5 times and exhaling 5 times.
Precautions
If you are tensing your neck too much, lower the height of your legs.
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