Hollow vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 426. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hollow and Leg Raise for Better Comparison.
Planfit Users' Choice about Hollow vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Hollow and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hollow and Leg Raise Differ
| What differs | Hollow | Leg Raise |
|---|---|---|
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 426 sessions | 26,383 sessions |
How to Hollow
Hollow muscles worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Comment
- In the holding position, only your hips should be touching the ground.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hollow or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 426 for Hollow. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hollow and Leg Raise need?
Hollow needs bodyweight only, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Hollow once your form holds up.
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