Hollow vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
Plank Push Up is the easier place to start — difficulty 4 of 5 vs 5. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Hollow and Plank Push Up for Better Comparison.
Planfit Users' Choice about Hollow vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 531 sessions compared to 393 for Plank Push Up.
Popularity is not the whole answer. Hollow and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hollow and Plank Push Up Differ
| What differs | Hollow | Plank Push Up |
|---|---|---|
| Muscles worked | abs and quads | abs, chest, and triceps |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 531 sessions | 393 sessions |
How to Hollow
Hollow muscles worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Comment
- In the holding position, only your hips should be touching the ground.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hollow or Plank Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do Hollow and Plank Push Up work the same muscles?
Not quite. Hollow loads abs and quads, and Plank Push Up loads abs, chest, and triceps.
What equipment do Hollow and Plank Push Up need?
Hollow needs bodyweight only, and Plank Push Up needs bodyweight only.
Which is easier to start with?
Plank Push Up is the easier place to start. Move to Hollow once your form holds up.
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