Decline Crunch vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Decline Crunch more often — 2,842 sessions vs 311. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Decline Crunch and Plank Push Up for Better Comparison.
Planfit Users' Choice about Decline Crunch vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Crunch more often — 2,842 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. Decline Crunch and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Crunch and Plank Push Up Differ
| What differs | Decline Crunch | Plank Push Up |
|---|---|---|
| Muscles worked | abs | abs, chest, and triceps |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,842 sessions | 311 sessions |
How to Decline Crunch
Decline Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without letting your back rise.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Decline Crunch, alternative exercises, and its benefits, check it out here. Check out the Decline Crunch Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Decline Crunch or Plank Push Up?
Planfit users log Decline Crunch more often — 2,842 sessions against 311 for Plank Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Decline Crunch and Plank Push Up work the same muscles?
Not quite. Decline Crunch loads abs, and Plank Push Up loads abs, chest, and triceps.
What equipment do Decline Crunch and Plank Push Up need?
Decline Crunch needs bodyweight only, and Plank Push Up needs bodyweight only.
Which is easier to start with?
Decline Crunch is the easier place to start. Move to Plank Push Up once your form holds up.
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