Incline Bench Press vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Bench Press more often — 8,934 sessions vs 656. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Bench Press and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Bench Press more often — 8,934 sessions compared to 656 for Lay Down Pushup.
Popularity is not the whole answer. Incline Bench Press and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Bench Press and Lay Down Pushup Differ
| What differs | Incline Bench Press | Lay Down Pushup |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 8,934 sessions | 656 sessions |
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Bench Press or Lay Down Pushup?
Planfit users log Incline Bench Press more often — 8,934 sessions against 656 for Lay Down Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Bench Press and Lay Down Pushup need?
Incline Bench Press needs a barbell, and Lay Down Pushup needs bodyweight only.
Which is easier to start with?
Incline Bench Press is the easier place to start. Move to Lay Down Pushup once your form holds up.
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