Incline Cable Bench Press vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Contents
Planfit users log Criss Cross Arm Lift more often — 423 sessions vs 42. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Bench Press and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Incline Cable Bench Press vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arms Lift more often — 423 sessions compared to 42 for Incline Cable Bench Press.
Popularity is not the whole answer. Incline Cable Bench Press and Criss Cross Arms Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Bench Press and Criss Cross Arms Lift Differ
| What differs | Incline Cable Bench Press | Criss Cross Arms Lift |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 42 sessions | 423 sessions |
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hands so that they are next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks come off the bench.
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Bench Press or Criss Cross Arms Lift?
Planfit users log Criss Cross Arms Lift more often — 423 sessions against 42 for Incline Cable Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Cable Bench Press and Criss Cross Arms Lift work the same muscles?
Not quite. Incline Cable Bench Press loads chest, triceps, and front delts, and Criss Cross Arms Lift loads .
What equipment do Incline Cable Bench Press and Criss Cross Arms Lift need?
Incline Cable Bench Press needs a machine, and Criss Cross Arms Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Incline Cable Bench Press once your form holds up.
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