Incline Cable Fly vs Diamond Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Diamond Push Up more often — 696 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Incline Cable Fly and Diamond Push Up and pick the one that fits your Chest workout.
Incline Cable Fly vs Diamond Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 147 for Incline Cable Fly.
What most people do isn't always what fits you. Incline Cable Fly and Diamond Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Fly and Diamond Push Up Differ
| What differs | Incline Cable Fly | Diamond Push Up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 147 sessions | 696 sessions |
How to Do Incline Cable Fly
Incline Cable Fly Muscles Worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
For a full Incline Cable Fly guide with alternatives and benefits, see the Incline Cable Fly exercise guide.
How to Do Diamond Push Up
Diamond Push Up Muscles Worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Tips
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Diamond Push Up guide with alternatives and benefits, see the Diamond Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Incline Cable Fly or Diamond Push Up?
Planfit users log Diamond Push Up more often — 696 sessions against 147 for Incline Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Cable Fly and Diamond Push Up work the same muscles?
Not quite. Incline Cable Fly loads chest, biceps, and front delts, and Diamond Push Up loads chest and triceps.
What equipment do Incline Cable Fly and Diamond Push Up need?
Incline Cable Fly needs a machine, and Diamond Push Up needs bodyweight only.
Which is easier to start with?
Diamond Push Up is the easier place to start. Move to Incline Cable Fly once your form holds up.
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