Incline Cable Fly vs Weighted Push Up
Maximizing Your Chest Workout Plan
Contents
Incline Cable Fly and Weighted Push Up are close in use — 147 vs 79 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Weighted Push Up for Better Comparison.
Planfit Users' Choice about Incline Cable Fly vs Weighted Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Cable Fly more often — 147 sessions compared to 79 for Weighted Push Up.
Popularity is not the whole answer. Incline Cable Fly and Weighted Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Cable Fly and Weighted Push Up Differ
| What differs | Incline Cable Fly | Weighted Push Up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | a standard setup |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 79 sessions |
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Comment
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Cable Fly or Weighted Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Incline Cable Fly and Weighted Push Up work the same muscles?
Not quite. Incline Cable Fly loads chest, biceps, and front delts, and Weighted Push Up loads chest, triceps, and front delts.
What equipment do Incline Cable Fly and Weighted Push Up need?
Incline Cable Fly needs a machine, and Weighted Push Up needs a standard setup.
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