Incline Dumbbell Bench Press vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Bench Press and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Bench Press vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Incline Dumbbell Bench Press and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Bench Press and Arm Crossover (Chest) Differ
| What differs | Incline Dumbbell Bench Press | Arm Crossover (Chest) |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 26,837 sessions | 461 sessions |
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Bench Press or Arm Crossover (Chest)?
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions against 461 for Arm Crossover (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Dumbbell Bench Press and Arm Crossover (Chest) work the same muscles?
Not quite. Incline Dumbbell Bench Press loads chest, triceps, and front delts, and Arm Crossover (Chest) loads .
What equipment do Incline Dumbbell Bench Press and Arm Crossover (Chest) need?
Incline Dumbbell Bench Press needs a dumbbell, and Arm Crossover (Chest) needs bodyweight only.
Which is easier to start with?
Arm Crossover (Chest) is the easier place to start. Move to Incline Dumbbell Bench Press once your form holds up.
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