Incline Dumbbell Bench Press vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Incline Dumbbell Bench Press vs Criss Cross Arms Prayer Push : Which is Better?
- • How Incline Dumbbell Bench Press and Criss Cross Arms Prayer Push Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Incline Dumbbell Bench Press
- • How to Criss Cross Arms Prayer Push
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions vs 466. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Bench Press and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Bench Press vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions compared to 466 for Criss Cross Arms Prayer Push.
Popularity is not the whole answer. Incline Dumbbell Bench Press and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Bench Press and Criss Cross Arms Prayer Push Differ
| What differs | Incline Dumbbell Bench Press | Criss Cross Arms Prayer Push |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 26,837 sessions | 466 sessions |
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Bench Press or Criss Cross Arms Prayer Push?
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions against 466 for Criss Cross Arms Prayer Push. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Dumbbell Bench Press and Criss Cross Arms Prayer Push work the same muscles?
Not quite. Incline Dumbbell Bench Press loads chest, triceps, and front delts, and Criss Cross Arms Prayer Push loads .
What equipment do Incline Dumbbell Bench Press and Criss Cross Arms Prayer Push need?
Incline Dumbbell Bench Press needs a dumbbell, and Criss Cross Arms Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Prayer Push is the easier place to start. Move to Incline Dumbbell Bench Press once your form holds up.
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