Incline Dumbbell Bench Press vs Incline Hammer Bench Press
Which one fits your Chest workout plan?
Contents
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions vs 458. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Incline Dumbbell Bench Press and Incline Hammer Bench Press and pick the one that fits your Chest workout.
Incline Dumbbell Bench Press vs Incline Hammer Bench Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions compared to 458 for Incline Hammer Bench Press.
What most people do isn't always what fits you. Incline Dumbbell Bench Press and Incline Hammer Bench Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Bench Press and Incline Hammer Bench Press Differ
| What differs | Incline Dumbbell Bench Press | Incline Hammer Bench Press |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 26,837 sessions | 458 sessions |
How to Do Incline Dumbbell Bench Press
Incline Dumbbell Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Tips
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full Incline Dumbbell Bench Press guide with alternatives and benefits, see the Incline Dumbbell Bench Press exercise guide.
How to Do Incline Hammer Bench Press
Incline Hammer Bench Press Muscles Worked: Chest
Form
- 1. Push the machine handle up and forward while slowly extending your arms.
- 2. Raise it until your arms are almost straight and the handle gets close to your chest, then pause for a moment.
- 3. Slowly bend your elbows and gently lower the handle back to the starting position.
- 4. Control the movement so that both arms move at the same speed and repeat.
Coach's Tips
- 1. Stop with a slight allowance rather than completely locking your arms.
- 2. Keep your shoulders down by pressing your back against the bench completely.
- 3. Push the handle straight ahead to avoid bending your wrists.
For a full Incline Hammer Bench Press guide with alternatives and benefits, see the Incline Hammer Bench Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Bench Press or Incline Hammer Bench Press?
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions against 458 for Incline Hammer Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Dumbbell Bench Press and Incline Hammer Bench Press need?
Incline Dumbbell Bench Press needs a dumbbell, and Incline Hammer Bench Press needs a machine.
Which is easier to start with?
Incline Dumbbell Bench Press is the easier place to start. Move to Incline Hammer Bench Press once your form holds up.
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