Incline Dumbbell Bench Press vs Standing Straight Arm Chest Fly
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Incline Dumbbell Bench Press vs Standing Straight Arm Chest Fly : Which is Better?
- • How Incline Dumbbell Bench Press and Standing Straight Arm Chest Fly Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Incline Dumbbell Bench Press
- • How to Standing Straight Arm Chest Fly
Incline Dumbbell Bench Press is the compound move, Standing Straight Arm Chest Fly the isolation — difficulty 2 of 5 vs 1.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Bench Press and Standing Straight Arm Chest Fly for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Bench Press vs Standing Straight Arm Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions compared to 1,176 for Standing Straight Arm Chest Fly.
Popularity is not the whole answer. Incline Dumbbell Bench Press and Standing Straight Arm Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Bench Press and Standing Straight Arm Chest Fly Differ
| What differs | Incline Dumbbell Bench Press | Standing Straight Arm Chest Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 26,837 sessions | 1,176 sessions |
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
How to Standing Straight Arm Chest Fly
Standing Straight Arm Chest Fly muscles worked: Chest
Form
- 1. Stand and extend your arms straight, lightly making fists.
- 2. Spread your arms to the sides and perform a chest fly.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Straighten your upper body.
If you want to know a detailed guide to Standing Straight Arm Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Straight Arm Chest Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Bench Press or Standing Straight Arm Chest Fly?
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions against 1,176 for Standing Straight Arm Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Dumbbell Bench Press and Standing Straight Arm Chest Fly work the same muscles?
Not quite. Incline Dumbbell Bench Press loads chest, triceps, and front delts, and Standing Straight Arm Chest Fly loads .
What equipment do Incline Dumbbell Bench Press and Standing Straight Arm Chest Fly need?
Incline Dumbbell Bench Press needs a dumbbell, and Standing Straight Arm Chest Fly needs bodyweight only.
Which is easier to start with?
Standing Straight Arm Chest Fly is the easier place to start. Move to Incline Dumbbell Bench Press once your form holds up.
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