Incline Dumbbell Fly vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Incline Dumbbell Fly and Dumbbell Pullover are close in use — 4,159 vs 2,435 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 2,435 for Incline Dumbbell Fly.
Popularity is not the whole answer. Incline Dumbbell Fly and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Fly and Dumbbell Pullover Differ
| What differs | Incline Dumbbell Fly | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, back, and triceps |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,435 sessions | 4,159 sessions |
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Fly or Dumbbell Pullover?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Incline Dumbbell Fly and Dumbbell Pullover work the same muscles?
Not quite. Incline Dumbbell Fly loads chest, biceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Incline Dumbbell Fly and Dumbbell Pullover need?
Incline Dumbbell Fly needs a dumbbell, and Dumbbell Pullover needs a dumbbell.
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